:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f3f4f6;background:#0f1115;font-synthesis:none;text-rendering:optimizeLegibility;--bg: #0f1115;--surface: #171a21;--surface-elevated: #1f242d;--surface-strong: #111827;--border: rgb(255 255 255 / 6%);--border-strong: rgb(255 255 255 / 12%);--text: #f3f4f6;--text-strong: #ffffff;--text-muted: #9ca3af;--text-faint: #6b7280;--primary: #1e88ff;--primary-hover: #0b6ee8;--success: #22c55e;--accent: #ff7a00;--timer: #1e88ff;--work: #22c55e;--load: #ff7a00;--warning: #facc15;--danger: #ef4444;--info: #06b6d4;--core: #8b5cf6;--radius-card: 20px;--radius-control: 16px;--shadow-soft: 0 4px 8px rgb(0 0 0 / 18%);--focus: 0 0 0 3px rgb(59 130 246 / 34%)}*{box-sizing:border-box}html{background:var(--bg)}body{min-width:320px;margin:0;background:radial-gradient(circle at 18% -12%,rgb(30 136 255 / 12%),transparent 28rem),radial-gradient(circle at 92% 8%,rgb(34 197 94 / 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.timer{color:var(--timer);font-size:clamp(4.5rem,16vw,9rem);font-weight:900;line-height:.9}.workout-stage p{max-width:520px;color:var(--text)}.workout-stage .pill-row{justify-content:center}.workout-stage .pill-row span{background:#22c55e24;color:#bbf7d0}.workout-guide{width:min(720px,100%);display:grid;gap:8px;padding:16px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;text-align:left}.workout-guide strong,.next-exercise-preview strong{color:var(--text-strong)}.workout-guide ol{margin:0;padding-left:20px;color:var(--text)}.workout-guide li+li{margin-top:4px}.workout-guide span,.next-exercise-preview span{color:var(--text-muted);font-size:.875rem;font-weight:800}.next-exercise-preview{width:min(720px,100%);display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius-control);background:#1e88ff14;text-align:left}.next-exercise-preview>div{display:grid;gap:4px}.next-exercise-preview .premium-exercise-visual,.next-exercise-preview .movement-frame{width:96px;height:96px}.notice{display:block;width:100%;margin-bottom:16px;background:#facc151f;border:1px solid rgb(250 204 21 / 28%);color:#fde68a;text-align:left}.notice.static{width:auto;padding:14px 16px;border-radius:var(--radius-control)}.loading-strip{width:fit-content;margin-bottom:16px;padding:10px 14px;border:1px solid rgb(6 182 212 / 26%);border-radius:999px;background:#06b6d41a;color:#a5f3fc;font-size:.875rem;font-weight:800}.equipment-tile.owned{border-color:#22c55e73;background:#22c55e1a}.profile-json{overflow:auto;margin-top:20px;padding:16px;border:1px solid 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