:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f3f4f6;background:#0f1115;font-synthesis:none;text-rendering:optimizeLegibility;--bg: #0f1115;--surface: #171a21;--surface-elevated: #1f242d;--surface-strong: #111827;--border: rgb(255 255 255 / 6%);--border-strong: rgb(255 255 255 / 12%);--text: #f3f4f6;--text-strong: #ffffff;--text-muted: #9ca3af;--text-faint: #6b7280;--primary: #1e88ff;--primary-hover: #0b6ee8;--success: #22c55e;--accent: #ff7a00;--timer: #1e88ff;--work: #22c55e;--load: #ff7a00;--warning: #facc15;--danger: #ef4444;--info: #06b6d4;--core: #8b5cf6;--radius-card: 20px;--radius-control: 16px;--shadow-soft: 0 4px 8px rgb(0 0 0 / 18%);--focus: 0 0 0 3px rgb(59 130 246 / 34%)}*{box-sizing:border-box}html{background:var(--bg)}body{min-width:320px;margin:0;background:radial-gradient(circle at 18% -12%,rgb(30 136 255 / 12%),transparent 28rem),radial-gradient(circle at 92% 8%,rgb(34 197 94 / 9%),transparent 24rem),radial-gradient(circle at 74% 0%,rgb(255 122 0 / 7%),transparent 22rem),var(--bg)}button,input,select{font:inherit}button{min-height:48px;border:1px solid transparent;border-radius:var(--radius-control);padding:0 18px;background:var(--primary);color:var(--text-strong);cursor:pointer;font-weight:700;transition:background .18s ease-out,border-color .18s ease-out,transform .18s ease-out}button:hover{background:var(--primary-hover);transform:scale(.99)}button:focus-visible,input:focus-visible,select:focus-visible{outline:none;box-shadow:var(--focus)}button:disabled{opacity:.45;cursor:not-allowed}input,select,textarea{width:100%;min-height:48px;border:1px solid var(--border-strong);border-radius:var(--radius-control);padding:0 14px;background:#111827;color:var(--text)}textarea{min-height:92px;padding:12px 14px;resize:vertical}label{display:grid;gap:8px;color:var(--text-muted);font-size:.875rem}h1,h2,h3,p{margin-top:0}h1{margin-bottom:0;color:var(--text-strong);font-size:clamp(2rem,4vw,2.25rem);line-height:1.05;letter-spacing:0}h2{color:var(--text-strong);font-size:1.375rem;font-weight:700}p{color:var(--text-muted);line-height:1.55}.app-shell{min-height:100vh;display:grid;grid-template-columns:272px 1fr}.app-shell.workout-mode{grid-template-columns:1fr}.app-shell.workout-mode .sidebar{display:none}.app-shell.workout-mode .main{width:min(960px,100%);margin:0 auto}.update-banner{position:fixed;z-index:50;right:24px;bottom:24px;width:min(420px,calc(100vw - 32px));display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px;border:1px solid rgb(30 136 255 / 34%);border-radius:var(--radius-card);background:#111827f5;box-shadow:0 8px 24px #00000052;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.update-banner div{display:grid;gap:4px}.update-banner strong{color:var(--text-strong);font-size:.95rem}.update-banner span{color:var(--text-muted);font-size:.85rem;line-height:1.35}.update-banner button{flex:0 0 auto}.install-banner{position:fixed;z-index:49;left:24px;bottom:24px;width:min(480px,calc(100vw - 32px));display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px;border:1px solid rgb(34 197 94 / 34%);border-radius:var(--radius-card);background:#111827f5;box-shadow:0 8px 24px #00000052;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.install-banner-copy,.install-banner-actions{display:flex;align-items:center;gap:12px}.install-banner-copy svg{flex:0 0 auto;color:var(--secondary)}.install-banner-copy div{display:grid;gap:4px}.install-banner strong{color:var(--text-strong);font-size:.95rem}.install-banner span{color:var(--text-muted);font-size:.85rem;line-height:1.35}.install-banner button{flex:0 0 auto}.sidebar{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:24px;padding:24px;background:#0f1115f0;border-right:1px solid var(--border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.brand{display:flex;align-items:center;gap:12px}.brand img{width:48px;height:48px;border-radius:14px;object-fit:cover;box-shadow:var(--shadow-soft)}.brand strong{color:var(--text-strong)}.brand span,.muted,.plan-row span,.editor-row span{color:var(--text-muted);font-size:.875rem}.brand span{display:block}.sidebar nav{display:grid;gap:8px}.sidebar nav button{justify-content:flex-start;display:flex;align-items:center;gap:10px;border-color:transparent;background:transparent;color:var(--text-muted);font-weight:700}.sidebar nav button:hover,.sidebar nav button.active{background:var(--surface-elevated);color:var(--text-strong)}.sidebar nav button.active{border-color:var(--border-strong)}.mobile-hub{display:none}.main{width:min(1180px,100%);padding:40px 32px 64px}.section-header{margin-bottom:24px}.section-header span{display:inline-flex;margin-bottom:10px;color:var(--primary);font-size:.75rem;font-weight:800;text-transform:uppercase}.login-screen{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 50% 0%,rgb(59 130 246 / 16%),transparent 25rem),var(--bg)}.login-panel,.panel,.metric,.plan-row,.editor-row,.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.login-panel{width:min(420px,100%);display:grid;gap:16px;padding:32px}.login-logo{width:104px;height:104px;border-radius:24px;object-fit:cover;box-shadow:var(--shadow-soft)}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.dashboard{display:grid;gap:24px}.dashboard-hero{display:grid;grid-template-columns:minmax(0,1fr) 220px;gap:20px;align-items:stretch;padding:24px;border:1px solid var(--border);border-radius:28px;background:radial-gradient(circle at 18% 0%,rgb(30 136 255 / 18%),transparent 22rem),radial-gradient(circle at 86% 24%,rgb(255 122 0 / 12%),transparent 18rem),var(--surface);box-shadow:var(--shadow-soft)}.dashboard-kicker,.panel-heading span{display:inline-flex;align-items:center;gap:6px;color:var(--primary);font-size:.75rem;font-weight:900;letter-spacing:0;text-transform:uppercase}.dashboard-hero h2{max-width:760px;margin:10px 0;font-size:clamp(1.75rem,3vw,2.5rem);line-height:1.05}.dashboard-hero p{max-width:720px;margin-bottom:0}.dashboard-actions button,.next-session button{display:inline-flex;align-items:center;gap:8px}.streak-card{min-height:168px;display:grid;align-content:center;justify-items:center;gap:6px;border:1px solid rgb(34 197 94 / 30%);border-radius:var(--radius-card);background:#22c55e1a;color:#bbf7d0}.streak-card strong{color:var(--text-strong);font-size:4rem;line-height:.95}.streak-card span{color:#bbf7d0;font-size:.875rem;font-weight:800}.dashboard-metrics .metric{min-height:126px}.metric{padding:20px}.metric span{display:block;color:var(--text-muted);font-size:.875rem}.metric strong{display:block;margin-top:12px;color:var(--text-strong);font-size:clamp(1.75rem,3vw,2.25rem);line-height:1}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:20px}.next-session{min-height:272px;display:grid;align-content:start;gap:16px}.next-session h2{margin-bottom:0}.next-session .pill-row{margin-bottom:4px}.panel-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.panel-heading strong{color:var(--text-strong);font-size:.875rem}.weekly-panel,.favorites-panel,.curiosities-panel{display:grid;gap:16px}.week-bars{height:178px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;align-items:end}.week-day{min-width:0;height:100%;display:grid;grid-template-rows:1fr auto;gap:8px;align-items:end;justify-items:center}.week-day span{width:100%;min-height:12px;border-radius:999px 999px 8px 8px;background:linear-gradient(180deg,var(--work),var(--timer));box-shadow:0 0 0 1px #ffffff14 inset}.week-day small{color:var(--text-faint);font-size:.75rem;font-weight:900}.favorite-list{display:grid;gap:10px}.favorite-list div{min-height:46px;display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.favorite-list b{width:28px;height:28px;display:grid;place-items:center;border-radius:999px;background:#3b82f629;color:#bfdbfe;font-size:.8125rem}.favorite-list span{min-width:0;overflow:hidden;color:var(--text);font-size:.875rem;font-weight:800;text-overflow:ellipsis;white-space:nowrap}.favorite-list strong{color:var(--text-muted);font-size:.8125rem}.curiosity-grid{display:grid;gap:10px}.insight-tile{display:grid;grid-template-columns:34px minmax(0,1fr);column-gap:10px;row-gap:2px;align-items:center;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.insight-tile svg{grid-row:1 / span 2;color:var(--load)}.insight-tile span{color:var(--text-muted);font-size:.75rem;font-weight:800;text-transform:uppercase}.insight-tile strong{color:var(--text-strong);font-size:1.125rem}.quick-actions,.toolbar,.row-actions,.pill-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px}.quick-actions{margin-top:24px}.secondary,.segments button{background:transparent;border-color:var(--border-strong);color:var(--text)}.secondary:hover,.segments button:hover{background:var(--surface-elevated)}.ghost{background:transparent;border-color:transparent;color:var(--text-muted)}.ghost:hover{background:var(--surface-elevated);color:var(--text-strong)}.danger{background:var(--danger);color:var(--text-strong)}.danger:hover{background:#dc2626}.toolbar{justify-content:space-between;margin-bottom:24px}.toolbar input{max-width:460px}.segments{display:flex;padding:4px;border:1px solid var(--border);border-radius:var(--radius-control);background:var(--surface)}.segments button{min-height:40px;border-radius:12px}.segments button.active{background:var(--primary);border-color:var(--primary);color:var(--text-strong)}.filter-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:24px}.catalog-area-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin:0 0 22px}.catalog-area-strip button{min-height:62px;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;color:var(--text);text-align:left}.catalog-area-strip button.active{border-color:#3b82f67a;background:#3b82f624}.catalog-area-strip strong{min-width:0;overflow:hidden;color:var(--text-strong);font-size:.875rem;text-overflow:ellipsis;white-space:nowrap}.catalog-area-strip span{min-width:30px;min-height:28px;display:inline-grid;place-items:center;border-radius:999px;background:#ffffff12;color:var(--text-muted);font-size:.75rem;font-weight:900}.catalog-area-list{display:grid;gap:18px}.catalog-area-panel{display:grid;gap:14px;padding:16px;border:1px solid var(--border);border-radius:var(--radius-card);background:#ffffff08}.exercise-grid,.equipment-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}.exercise-card-shell{position:relative;min-width:0;min-height:100%}.exercise-card,.equipment-tile{min-height:176px;display:grid;align-content:start;gap:10px;padding:20px;text-align:left;background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:var(--radius-card);box-shadow:var(--shadow-soft)}.exercise-card{width:100%;height:100%;padding-top:44px}.exercise-card.favorite{border-color:#facc1561;background:linear-gradient(180deg,rgb(250 204 21 / 6%),transparent 80px),var(--surface)}.favorite-toggle{position:absolute;top:12px;right:12px;z-index:2;width:38px;min-height:38px;display:inline-grid;place-items:center;padding:0;border-color:var(--border);border-radius:999px;background:#0f1115c2;color:var(--text-muted)}.favorite-toggle.active{border-color:#facc157a;background:#facc1529;color:var(--warning)}.favorite-toggle svg{fill:currentColor}.exercise-card:hover,.equipment-tile:hover{background:var(--surface-elevated);border-color:var(--border-strong);transform:translateY(-1px)}.exercise-card strong,.equipment-tile strong{color:var(--text-strong);font-size:1.125rem}.exercise-card span,.equipment-tile span{color:var(--text-muted);font-size:.875rem}.exercise-meta{display:flex;flex-wrap:wrap;gap:6px}.exercise-meta b{padding:5px 8px;border-radius:999px;background:#ffffff0d;color:var(--text);font-size:.75rem}.exercise-card em{color:var(--text-faint);font-size:.75rem;font-style:normal;font-weight:800}.exercise-card small,.pill-row span{width:fit-content;padding:6px 10px;border-radius:999px;background:#3b82f61f;color:#bfdbfe;font-size:.75rem;font-weight:800}.exercise-card.missing_required_equipment{border-color:#ef444473}.exercise-card.missing_required_equipment small{background:#ef44441f;color:#fecaca}.exercise-card.adaptable{border-color:#facc1573}.exercise-card.adaptable small{background:#facc151f;color:#fde68a}.exercise-card>.premium-exercise-visual.compact,.editor-copy .premium-exercise-visual.compact{width:64px;border-radius:14px;box-shadow:none}.movement-frame{width:64px;height:64px;display:grid;place-items:center;flex:0 0 auto}.movement-frame.large{width:min(168px,42vw);height:min(168px,42vw)}.movement-frame svg{max-width:none}.split{display:grid;grid-template-columns:minmax(320px,420px) 1fr;gap:20px}.plans-workbench{display:grid;gap:20px}.plans-layout{grid-template-columns:minmax(0,1fr) minmax(340px,.72fr);align-items:start}.plans-layout.detail-mode{grid-template-columns:minmax(0,1fr)}.panel{padding:20px}.plan-builder{min-width:0;display:grid;gap:16px;align-self:start;overflow:hidden}.builder-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.builder-title button{min-height:36px;padding:0 12px}.section-kicker{display:inline-flex;margin-bottom:4px;color:var(--primary);font-size:.75rem;font-weight:900;text-transform:uppercase}.plan-builder h2{margin-bottom:4px;font-size:1.25rem}.plan-builder input,.plan-builder select{min-height:46px}.plan-command-bar{display:grid;grid-template-columns:minmax(0,1fr) 120px;gap:12px;align-items:end;padding:14px;border:1px solid rgb(59 130 246 / 24%);border-radius:var(--radius-card);background:#3b82f614}.plan-command-bar>*{min-width:0}.plan-command-bar .plan-intent,.plan-command-bar button{grid-column:1 / -1}.plan-command-bar label{display:grid;gap:6px;color:var(--text-muted);font-size:.8125rem;font-weight:800}.plan-command-bar button,.plan-card-actions button,.plan-card-actions summary{display:inline-flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap}.plan-intent{min-height:46px;display:grid;align-content:center;gap:2px;padding:8px 12px;border:1px solid var(--border);border-radius:14px;background:#0f11156b}.plan-intent span{color:var(--text-faint);font-size:.6875rem;font-weight:900;text-transform:uppercase}.plan-intent strong{min-width:0;overflow:hidden;color:var(--text-strong);font-size:.875rem;text-overflow:ellipsis;white-space:nowrap}.plan-builder .editor-row{grid-template-columns:repeat(3,minmax(48px,1fr)) 40px;gap:8px;width:100%;max-width:100%;overflow:hidden;padding:14px}.plan-builder .editor-row>*{min-width:0}.plan-builder .list-stack{min-width:0;max-width:100%;overflow:hidden}.plan-builder .editor-copy{grid-column:1 / -1;min-width:0}.plan-builder .compact-number input{min-width:0;padding:0 6px}.plan-builder .icon-button{width:40px;min-height:40px}.save-plan{width:fit-content;min-width:138px}.panel.compact{max-width:560px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-bottom:16px}.recommend-panel{display:grid;gap:16px}.recommend-mode{width:fit-content;margin-bottom:16px}.recommend-panel p,.recommendation-result p{margin-bottom:0}.focus-zone-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.focus-chip{min-height:44px;display:flex;align-items:center;gap:8px;padding:10px 12px;border:1px solid var(--border);border-radius:14px;background:#ffffff08;color:var(--text);font-size:.875rem;font-weight:800}.focus-chip input{width:18px;min-height:18px;accent-color:var(--primary)}.form-hint{color:var(--warning);font-size:.875rem;font-weight:800}.recommendation-result{display:grid;gap:18px}.weekly-result{margin-top:16px}.weekly-insights{display:grid;gap:10px}.weekly-insights .notice.static{margin:0}.monthly-rotation{display:grid;gap:12px;padding:14px;border:1px solid var(--border);border-radius:var(--radius-card);background:#ffffff08}.monthly-rotation-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.monthly-rotation-grid article{display:grid;gap:8px;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#0f11157a}.monthly-rotation-grid strong{color:var(--text-strong);font-size:.875rem;line-height:1.25}.monthly-rotation-grid span,.monthly-rotation-grid p,.monthly-rotation-grid li{color:var(--text-muted);font-size:.75rem;line-height:1.35}.monthly-rotation-grid p{margin:0}.monthly-rotation-grid ol{margin:0;padding-left:18px}.weekly-session-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px}.weekly-session-card{display:grid;gap:12px;padding:16px;border:1px solid var(--border);border-radius:var(--radius-card);background:#ffffff08}.weekly-session-card h3{margin:0;color:var(--text-strong);font-size:1.125rem;line-height:1.25}.weekly-session-card p{font-size:.875rem}.weekly-session-card button{width:fit-content;display:inline-flex;align-items:center;gap:8px}.group-workout-layout{grid-template-columns:minmax(320px,420px) minmax(0,1fr);align-items:start}.group-setup-panel,.group-room-panel{display:grid;gap:16px}.group-mode{display:grid;grid-template-columns:1fr}.group-mode button{justify-content:flex-start;min-height:44px;font-size:.875rem}.join-code-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px}.group-room-header{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;border:1px solid var(--border);border-radius:var(--radius-card);background:#3b82f614}.group-room-header div{display:grid;gap:4px}.group-room-header span{color:var(--text-muted);font-size:.75rem;font-weight:900;text-transform:uppercase}.group-room-header strong{color:var(--text-strong);font-size:2rem;letter-spacing:.08em}.group-room-header button,.group-actions button{display:inline-flex;align-items:center;justify-content:center;gap:8px}.group-status-strip{display:flex;flex-wrap:wrap;gap:8px}.group-status-strip span{padding:8px 12px;border-radius:999px;background:#22c55e1f;color:#bbf7d0;font-size:.8125rem;font-weight:900}.participant-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}.participant-grid article{display:grid;gap:12px;padding:16px;border:1px solid var(--border);border-radius:var(--radius-card);background:#ffffff08}.participant-grid article.current{border-color:#1e88ff6b;background:#1e88ff14}.participant-grid article>div:first-child{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.participant-grid strong{color:var(--text-strong)}.participant-grid span,.participant-grid p{color:var(--text-muted);font-size:.875rem}.group-adjustments{display:grid;gap:8px}.group-adjustments .notice.static{margin:0}.group-actions{display:flex;flex-wrap:wrap;gap:12px}.weekly-exercise-strip{display:flex;flex-wrap:wrap;gap:8px}.weekly-exercise-strip .premium-exercise-visual.compact{width:54px;border-radius:12px;box-shadow:none}.result-header{display:flex;justify-content:space-between;align-items:flex-start;gap:18px}.result-header h2{margin-bottom:6px}.badge-row{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px}.badge-row span{min-height:32px;display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border:1px solid var(--border-strong);border-radius:999px;background:#3b82f61a;color:#bfdbfe;font-size:.8125rem;font-weight:800;white-space:nowrap}.result-tools{display:grid;gap:10px;justify-items:end}.result-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:10px}.list-stack{display:grid;gap:12px}.empty-state{display:grid;gap:4px;padding:18px;border:1px dashed var(--border-strong);border-radius:var(--radius-control);background:#ffffff08}.empty-state.compact{padding:14px}.empty-state strong{color:var(--text-strong)}.empty-state span{color:var(--text-muted);font-size:.875rem}.plans-list{gap:14px}.plan-library{min-width:0;display:grid;gap:14px;align-self:start;padding:20px;border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow-soft)}.plan-library-tabs{width:fit-content}.builder-steps{display:flex;flex-wrap:wrap;gap:8px}.builder-steps button{min-height:30px;display:inline-flex;align-items:center;padding:6px 10px;border:1px solid var(--border);border-radius:999px;background:#ffffff0a;color:var(--text-muted);font-size:.8125rem;font-weight:900}.builder-steps button.active{border-color:#22c55e5c;background:#22c55e1f;color:#bbf7d0}.builder-step-panel{display:grid;gap:12px}.builder-step-panel label{display:grid;gap:6px;color:var(--text-muted);font-size:.8125rem;font-weight:800}.plan-summary-card{display:grid;gap:14px;padding:14px;border:1px solid var(--border);border-radius:var(--radius-card);background:#ffffff08}.plan-summary-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.plan-summary-metrics span{min-height:54px;display:grid;align-content:center;gap:2px;padding:10px;border:1px solid var(--border);border-radius:14px;background:#0f11156b;color:var(--text-muted);font-size:.75rem;font-weight:900;text-transform:uppercase}.plan-summary-metrics b{color:var(--text-strong);font-size:1.05rem;text-transform:none}.order-review-strip{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.order-review-strip.good{border-color:#22c55e3d;background:#22c55e14}.order-review-strip.caution{border-color:#facc1547;background:#facc1514}.order-review-strip div{min-width:0;display:grid;gap:3px}.order-review-strip strong{color:var(--text-strong);font-size:.875rem}.order-review-strip span{color:var(--text-muted);font-size:.8125rem;line-height:1.35}.order-review-strip button{min-height:40px;padding:0 12px}.block-timeline{display:grid;gap:10px}.timeline-block{position:relative;display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:center;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.timeline-block:not(:last-child):after{content:"";position:absolute;left:28px;bottom:-11px;width:2px;height:10px;background:#22c55e5c}.timeline-block>span{width:34px;height:34px;display:inline-grid;place-items:center;border-radius:999px;background:#22c55e24;color:#bbf7d0;font-size:.8125rem;font-weight:900}.timeline-block div{min-width:0;display:grid;gap:3px}.timeline-block strong{min-width:0;overflow:hidden;color:var(--text-strong);font-size:.9375rem;text-overflow:ellipsis;white-space:nowrap}.timeline-block small{color:var(--text-muted);font-size:.75rem}.timeline-actions{display:flex;gap:6px}.timeline-actions .icon-button{width:36px;min-height:36px;border-radius:12px}.preset-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.preset-grid button{min-height:72px;display:grid;gap:4px;align-content:center;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;text-align:left}.preset-grid button:hover{border-color:#3b82f66b;background:#3b82f61a}.preset-grid strong{color:var(--text-strong);font-size:.875rem}.preset-grid span{color:var(--text-muted);font-size:.75rem;line-height:1.3}.advanced-builder{display:grid;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;overflow:hidden}.advanced-builder summary{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;cursor:pointer;list-style:none}.advanced-builder summary::-webkit-details-marker,.plan-more-actions summary::-webkit-details-marker{display:none}.advanced-builder summary span{display:inline-flex;align-items:center;gap:8px;color:var(--text);font-size:.875rem;font-weight:900}.advanced-builder summary strong{color:var(--text-muted);font-size:.75rem}.advanced-builder[open]{padding-bottom:12px}.advanced-builder[open] .block-filter-grid,.advanced-builder[open] .block-picker{margin:0 12px 12px}.block-picker{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.block-filter-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.block-picker button{min-height:74px;display:grid;gap:4px;align-content:center;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;text-align:left}.block-picker button.active{border-color:#22c55e6b;background:#22c55e1f}.block-picker strong{color:var(--text-strong);font-size:.9375rem}.block-picker span,.detail-toolbar span{color:var(--text-muted);font-size:.8125rem;line-height:1.35}.block-picker small{color:var(--text-faint);font-size:.75rem;line-height:1.3}.block-connection-list{display:grid;gap:8px}.block-connection-list.compact{gap:6px}.block-connection-list span{padding:10px 12px;border:1px solid var(--border);border-radius:12px;color:var(--text-muted);background:#ffffff08;font-size:.8125rem}.block-connection-list .good{border-color:#22c55e42;color:#bbf7d0}.block-connection-list .caution{border-color:#facc154d;color:#fde68a}.block-connection-list .blocked{border-color:#ef44444d;color:#fecaca}.detail-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.detail-toolbar div{display:grid;gap:3px}.detail-toolbar strong{color:var(--text-strong)}.plan-balance-guide{display:grid;padding:0;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;overflow:hidden}.recommendation-disclosure summary{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;cursor:pointer;list-style:none}.recommendation-disclosure summary::-webkit-details-marker{display:none}.recommendation-disclosure summary span{display:inline-flex;align-items:center;gap:8px;color:var(--timer);font-size:.8125rem;font-weight:900;text-transform:uppercase}.recommendation-disclosure summary strong{min-width:32px;min-height:28px;display:inline-grid;place-items:center;padding:0 9px;border-radius:999px;background:#1e88ff24;color:#bfdbfe;font-size:.8125rem}.recommendation-content{display:grid;gap:12px;padding:0 14px 14px}.plan-balance-guide p{margin:0;color:var(--text-muted);font-size:.875rem;line-height:1.45}.plan-balance-guide small{color:var(--text-faint);font-size:.8125rem;line-height:1.4}.body-zone-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.body-zone-grid span{min-width:0;min-height:34px;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 10px;border:1px solid var(--border);border-radius:12px;background:#ffffff08;color:var(--text-muted);font-size:.8125rem;font-weight:900}.body-zone-grid span.active{border-color:#22c55e6b;background:#22c55e1f;color:#bbf7d0}.suggestion-strip{display:grid;grid-template-columns:1fr;gap:10px}.suggestion-card{min-height:66px;display:grid;grid-template-columns:58px minmax(0,1fr);column-gap:10px;row-gap:2px;align-items:center;padding:10px;border:1px solid var(--border-strong);border-radius:var(--radius-control);background:#3b82f61a;text-align:left}.suggestion-thumb{position:relative;width:58px}.suggestion-thumb .premium-exercise-visual.compact{width:58px;border-radius:12px;box-shadow:none}.suggestion-thumb span{position:absolute;inset:auto 5px 5px;display:grid;place-items:center;min-height:20px;border-radius:999px;background:#0f1115c7;color:var(--text-strong);font-size:.6875rem;font-weight:900}.suggestion-card div:not(.suggestion-thumb){min-width:0;display:grid;gap:3px}.suggestion-card strong,.suggestion-card small{min-width:0;overflow:hidden;text-overflow:ellipsis}.suggestion-card strong{color:var(--text-strong);font-size:.875rem;font-weight:900;white-space:nowrap}.suggestion-card small{color:var(--text-muted);font-size:.75rem;white-space:nowrap}.suggestion-card button{min-height:38px;padding:0 12px}.suggestion-actions{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:8px}.suggestion-actions button{width:fit-content}.auto-adjust{display:grid;gap:10px;padding:12px;border:1px solid rgb(6 182 212 / 32%);border-radius:var(--radius-control);background:#06b6d41a}.auto-adjust span{color:#cffafe;font-size:.8125rem;line-height:1.4}.auto-adjust button{width:fit-content}.plan-row,.editor-row{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:16px}.plan-row>div{display:grid;gap:4px}.weekly-plan-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;padding:18px}.weekly-plan-row{border-radius:var(--radius-card);background:#ffffff08}.plan-copy strong{color:var(--text-strong);font-size:1.05rem;line-height:1.25}.plan-copy span{color:var(--primary);font-size:.75rem;font-weight:900;text-transform:uppercase}.plan-row small{max-width:68ch;color:var(--text-muted);font-size:.8125rem;line-height:1.45}.plan-card-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px}.plan-card-actions button{min-height:42px}.plan-more-actions{position:relative}.plan-more-actions summary{width:42px;min-height:42px;border:1px solid var(--border-strong);border-radius:14px;color:var(--text);cursor:pointer}.plan-more-actions[open] summary{background:var(--surface-elevated)}.plan-more-actions[open]{z-index:8}.plan-more-actions[open]:after{content:"";position:fixed;inset:0;z-index:-1}.plan-more-actions>button{position:absolute;right:0;z-index:9;width:max-content;min-width:132px;justify-content:flex-start;border-radius:12px;background:var(--surface-elevated);box-shadow:var(--shadow-soft)}.plan-more-actions>button:nth-of-type(1){top:calc(100% + 8px)}.plan-more-actions>button:nth-of-type(2){top:calc(100% + 58px)}.order-modal{display:grid;gap:16px}.order-modal p{margin:0}.order-modal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.order-modal-grid div,.order-rules{display:grid;gap:8px;padding:12px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.order-modal-grid strong{color:var(--text-strong);font-size:.875rem}.order-modal-grid span,.order-rules span{color:var(--text-muted);font-size:.8125rem;line-height:1.35}.plan-actions{display:grid;grid-template-columns:48px;gap:8px;justify-items:end}.editor-row{display:grid;grid-template-columns:minmax(220px,1fr) 76px 76px 84px 48px;align-items:center;padding:18px}.editor-copy{min-width:0;display:grid;grid-template-columns:64px minmax(0,1fr);column-gap:12px;row-gap:4px;align-items:center}.editor-copy strong{grid-column:2;color:var(--text-strong);line-height:1.25}.editor-copy span{grid-column:2;max-width:68ch;line-height:1.35}.editor-copy .movement-frame,.editor-copy .premium-exercise-visual{grid-row:1 / span 2}.compact-number{gap:4px}.compact-number span{color:var(--text-faint);font-size:.6875rem;font-weight:900;text-transform:uppercase}.compact-number input{height:44px;min-height:44px;padding:0 10px;text-align:center}.editor-row input{min-height:44px}.icon-button{width:48px;padding:0;display:inline-grid;place-items:center}.icon-button.danger{border-color:#ef444457}.workout-empty-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:18px;align-items:stretch}.workout-empty-hero{min-height:320px;display:grid;align-content:space-between;gap:24px;border-color:#3b82f642;background:linear-gradient(135deg,rgb(59 130 246 / 12%),transparent 48%),var(--surface)}.workout-empty-hero h2{max-width:720px;margin:0 0 10px;color:var(--text-strong);font-size:clamp(1.75rem,4vw,3rem);line-height:1}.workout-empty-hero p,.workout-recovery-panel p{margin:0;color:var(--text);line-height:1.5}.workout-empty-actions{display:flex;flex-wrap:wrap;gap:10px}.workout-empty-actions button{display:inline-flex;align-items:center;gap:8px}.workout-recovery-panel{display:grid;align-content:start;gap:14px;background:#ffffff08}.workout-stage{min-height:68vh;display:grid;place-items:center;align-content:center;gap:16px;text-align:center;border:1px solid var(--border);border-radius:28px;background:radial-gradient(circle at 50% 20%,rgb(30 136 255 / 16%),transparent 24rem),var(--surface-strong);color:var(--text-strong);padding:32px;box-shadow:var(--shadow-soft)}.premium-exercise-visual{width:min(420px,80vw);margin:0;border:1px solid var(--border-strong);border-radius:24px;background:var(--surface);box-shadow:var(--shadow-soft);overflow:hidden}.premium-exercise-visual.compact{width:min(220px,52vw);border-radius:18px}.premium-exercise-visual img{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:cover}.workout-stage .movement-frame{width:min(220px,52vw);height:min(220px,52vw)}.workout-stage .timer{color:var(--timer);font-size:clamp(4.5rem,16vw,9rem);font-weight:900;line-height:.9}.workout-stage p{max-width:520px;color:var(--text)}.workout-stage .pill-row{justify-content:center}.workout-stage .pill-row span{background:#22c55e24;color:#bbf7d0}.premium-workout{width:min(860px,100%);margin:0 auto;place-items:stretch;align-content:start;text-align:left}.workout-topline,.session-clock{display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--text-muted);font-size:.875rem;font-weight:800}.workout-topline strong{color:var(--text-strong)}.workout-progress{height:8px;border-radius:999px;background:#ffffff14;overflow:hidden}.workout-progress span{display:block;height:100%;border-radius:inherit;background:var(--success)}.workout-primary{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px}.phase-badge{display:inline-flex;margin-bottom:8px;padding:6px 10px;border-radius:999px;background:#1e88ff24;color:#bfdbfe;font-size:.75rem;font-weight:900;text-transform:uppercase}.premium-workout.rest .phase-badge,.premium-workout.rest .workout-progress span{background:var(--accent);color:#fed7aa}.premium-workout.paused .phase-badge,.premium-workout.paused .workout-progress span{background:var(--warning);color:#111827}.premium-workout .premium-exercise-visual.compact{width:clamp(112px,20vw,156px);border-radius:18px}.premium-workout .timer{font-size:clamp(4.5rem,14vw,8rem)}.workout-cue{min-height:32px;margin-bottom:0;color:var(--text);font-size:1rem}.sticky-actions{position:sticky;bottom:16px;z-index:5;margin-top:0;padding:10px;border:1px solid var(--border);border-radius:18px;background:#0f1115eb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.pause-editor{display:grid;grid-template-columns:minmax(180px,1fr) repeat(4,minmax(80px,100px)) auto;gap:10px;align-items:end;padding:14px;border:1px solid rgb(250 204 21 / 24%);border-radius:var(--radius-control);background:#facc1512}.pause-editor>div{display:grid;gap:4px}.pause-editor strong{color:var(--text-strong)}.pause-editor span{color:var(--text-muted);font-size:.75rem;font-weight:800}.pause-editor input{min-height:42px;padding:0 10px;text-align:center}.auto-pause-notice{margin:0;border-color:#facc154d;background:#facc151a;color:#fde68a}.workout-guide-disclosure{width:min(720px,100%);justify-self:center}.workout-guide-disclosure summary{min-height:48px;display:flex;align-items:center;cursor:pointer;color:var(--text-muted);font-weight:800}.block-transition-screen{min-height:420px;display:grid;place-items:center;align-content:center;gap:14px;text-align:center}.block-transition-screen svg{color:var(--success)}.block-transition-screen strong{color:var(--text-strong);font-size:1.6rem}.block-transition-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.finish-feedback{display:grid;gap:16px}.finish-feedback>strong{color:var(--text-strong)}.rating-row,.star-row,.technical-tabs{display:flex;flex-wrap:wrap;gap:10px}.rating-row button,.star-row button,.technical-tabs button{display:inline-flex;align-items:center;justify-content:center;gap:8px}.rating-row button.active,.star-row button.active,.technical-tabs button.active{border-color:#22c55e6b;background:#22c55e24;color:var(--text-strong)}.star-row button{width:48px;padding:0}.profile-section{display:grid;gap:12px;padding:14px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.profile-section>strong{color:var(--text-strong)}.compact-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.month-session-actions{display:grid;gap:8px;margin-top:10px}.month-session-actions button{justify-content:flex-start;min-height:42px;padding:0 12px;font-size:.82rem}.workout-guide{width:min(720px,100%);display:grid;gap:8px;padding:16px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08;text-align:left}.workout-guide strong,.next-exercise-preview strong{color:var(--text-strong)}.workout-guide ol{margin:0;padding-left:20px;color:var(--text)}.workout-guide li+li{margin-top:4px}.workout-guide span,.next-exercise-preview span{color:var(--text-muted);font-size:.875rem;font-weight:800}.next-exercise-preview{width:min(720px,100%);display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius-control);background:#1e88ff14;text-align:left}.next-exercise-preview>div{display:grid;gap:4px}.next-exercise-preview .premium-exercise-visual,.next-exercise-preview .movement-frame{width:96px;height:96px}.notice{display:block;width:100%;margin-bottom:16px;background:#facc151f;border:1px solid rgb(250 204 21 / 28%);color:#fde68a;text-align:left}.notice.static{width:auto;padding:14px 16px;border-radius:var(--radius-control)}.loading-strip{width:fit-content;margin-bottom:16px;padding:10px 14px;border:1px solid rgb(6 182 212 / 26%);border-radius:999px;background:#06b6d41a;color:#a5f3fc;font-size:.875rem;font-weight:800}.equipment-tile.owned{border-color:#22c55e73;background:#22c55e1a}.profile-layout{display:grid;grid-template-columns:minmax(300px,560px) minmax(280px,420px);gap:20px;align-items:start}.profile-panel{display:grid;gap:16px}.profile-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.profile-form label:first-child,.profile-form label:nth-child(2),.profile-form label:last-child{grid-column:1 / -1}.backup-actions{display:flex;flex-wrap:wrap;gap:12px}.backup-actions button{display:inline-flex;align-items:center;justify-content:center;gap:8px}.hidden-file{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.admin-layout{display:grid;grid-template-columns:minmax(300px,420px) minmax(0,1fr);gap:20px;align-items:start}.admin-token-panel,.admin-list-panel{display:grid;gap:16px}.admin-token-panel p{margin-bottom:0}.admin-token-panel button,.token-result button{display:inline-flex;align-items:center;justify-content:center;gap:8px}.token-result{display:grid;gap:10px;padding:14px;border:1px solid rgb(34 197 94 / 28%);border-radius:var(--radius-control);background:#22c55e1a}.token-result span{color:#bbf7d0;font-size:.875rem;font-weight:800}.token-result code{overflow-wrap:anywhere;padding:12px;border:1px solid var(--border);border-radius:12px;background:#00000038;color:var(--text-strong);font-size:.875rem}.admin-token-row{display:grid;grid-template-columns:minmax(0,1fr) auto 48px;gap:12px;align-items:center;padding:14px;border:1px solid var(--border);border-radius:var(--radius-control);background:#ffffff08}.admin-token-row.revoked{opacity:.62}.admin-token-row>div:first-child{min-width:0;display:grid;gap:4px}.admin-token-row strong{color:var(--text-strong)}.admin-token-row span,.admin-token-row small{color:var(--text-muted);font-size:.8125rem}.modal-backdrop{position:fixed;z-index:80;inset:0;display:grid;place-items:center;padding:18px;background:#000000b8;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.modal{width:min(720px,100%);max-height:88vh;overflow:auto;padding:24px}.modal header{display:flex;justify-content:space-between;align-items:center;gap:12px}.detail{display:grid;gap:12px}.detail ol,.detail ul{margin:8px 0 0;padding-left:22px;color:var(--text-muted)}.detail li+li{margin-top:6px}@media(max-width:860px){.app-shell{grid-template-columns:1fr}.sidebar,.app-shell.workout-mode .mobile-hub{display:none}.mobile-hub{position:fixed;z-index:45;left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));display:grid;gap:10px;pointer-events:none}.mobile-hub-bar,.mobile-hub-menu{pointer-events:auto;border:1px solid var(--border-strong);background:#0f1115f0;box-shadow:0 10px 28px #00000061;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.mobile-hub-bar{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;padding:8px;border-radius:22px}.mobile-hub button{min-height:56px;display:grid;place-items:center;gap:4px;padding:6px 4px;border-color:transparent;border-radius:16px;background:transparent;color:var(--text-muted);font-size:.72rem;line-height:1}.mobile-hub button svg{width:22px;height:22px}.mobile-hub button span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.mobile-hub button.active{border-color:#1e88ff57;background:#1e88ff29;color:var(--text-strong)}.mobile-hub-menu{width:min(360px,100%);justify-self:end;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:10px;border-radius:20px}.mobile-hub-menu button{grid-template-columns:auto 1fr;place-items:center start;min-height:52px;padding:0 12px;font-size:.9rem;text-align:left}.admin-layout,.profile-layout,.profile-form{grid-template-columns:1fr}.backup-actions{display:grid}.admin-token-row{grid-template-columns:minmax(0,1fr) 48px}.admin-token-row .badge-row{grid-column:1 / -1;justify-content:flex-start;order:3}.mobile-hub-menu .danger{grid-column:1 / -1;justify-content:center;background:#ef444429;color:#fecaca}.update-banner{right:16px;bottom:calc(96px + env(safe-area-inset-bottom))}.install-banner{left:16px;bottom:calc(168px + env(safe-area-inset-bottom));display:grid}.install-banner-actions{display:grid;grid-template-columns:1fr 1fr}.main{padding:24px 16px calc(112px + env(safe-area-inset-bottom))}.metric-grid,.dashboard-hero,.dashboard-grid,.split,.plans-workbench,.group-workout-layout,.form-grid,.filter-grid,.join-code-row{grid-template-columns:1fr}.group-room-header{display:grid}.group-room-header strong{font-size:1.75rem}.focus-zone-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.monthly-rotation-grid,.suggestion-strip,.plan-command-bar,.preset-grid,.block-picker,.block-filter-grid,.plan-summary-metrics,.order-review-strip,.timeline-block,.order-modal-grid{grid-template-columns:1fr}.timeline-actions{justify-content:flex-start}.weekly-plan-row{grid-template-columns:1fr}.plan-card-actions{justify-content:flex-start}.plan-card-actions>button{flex:1 1 150px}.detail-toolbar,.suggestion-card{grid-template-columns:1fr}.detail-toolbar{display:grid}.suggestion-card{justify-items:start}.dashboard-hero{padding:20px}.streak-card{min-height:132px}.streak-card strong{font-size:3.25rem}.weekly-panel{order:3}.favorites-panel{order:4}.curiosities-panel{order:5}.week-bars{height:132px}.result-header{display:grid}.badge-row{justify-content:flex-start}.result-tools{justify-items:start}.result-actions{justify-content:flex-start}.toolbar{display:grid}.toolbar input{max-width:none}.catalog-area-strip,.filter-grid,.workout-empty-grid{grid-template-columns:1fr}.catalog-area-panel{padding:12px}.editor-row{grid-template-columns:repeat(3,minmax(0,1fr)) 48px}.editor-copy{grid-column:1 / -1}.workout-stage{min-height:62vh;padding:24px 16px}.workout-primary,.pause-editor{grid-template-columns:1fr}.workout-primary{justify-items:center;text-align:center}.session-clock,.workout-topline{font-size:.78rem}.sticky-actions{bottom:8px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.pause-editor{align-items:stretch}.premium-exercise-visual{width:min(340px,100%)}.workout-guide{font-size:.875rem}.next-exercise-preview{grid-template-columns:1fr;justify-items:start}}